1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein yogurt
High-protein yogurt is a creamy, nutrient-dense dairy product celebrated for its elevated protein content compared to regular yogurt. Typically derived from Greek, Icelandic (Skyr), or strained yogurts, its origins trace back to Mediterranean and Nordic cuisines. Packed with essential amino acids, it’s an excellent choice for muscle repair, satiety, and energy support. High-protein yogurt often contains probiotics which promote gut health, along with calcium and vitamin D for bone strength. While it is often lower in fat, some varieties may include added sugars or artificial flavorings, so opting for unsweetened or minimally processed options is advisable. It’s versatile, pairing well with fruits, nuts, or granola, making it a satisfying snack or meal addition. Whether you’re an athlete or simply looking for a convenient protein boost, high-protein yogurt fits into a balanced, health-conscious diet with ease.
