One cup of High protein yogourt is around 245 grams and contains approximately 213.0 calories, 36.8 grams of protein, 4.9 grams of fat, and 8.6 grams of carbohydrates.
High Protein Yogourt is a delicious and nutritious dairy option packed with protein, perfect for a healthy lifestyle. Made from premium quality milk, it's rich in essential nutrients, including calcium and probiotics that promote gut health. This creamy yogourt comes from traditional culinary practices, blending the goodness of various cuisines around the world. With low sugar and fat content, it satisfies your cravings without the guilt. Whether you enjoy it plain, in smoothies, or as a topping, High Protein Yogourt is a versatile choice that fuels your day while keeping you feeling full and energized.
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Nutrition Information
Calories |
213.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 86.0 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.7 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 389 mg | 29% | |
| Iron | 0 mg | 0% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
