1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein yoghurt
High Protein Yoghurt is a nutrient-rich dairy product known for its creamy texture and high protein content. Typically made from cow’s milk, it undergoes a fermentation process with live cultures, resulting in its signature tangy flavor. This yogurt is often enhanced with additional protein, such as whey or milk protein concentrate, making it a favorite among fitness enthusiasts and those seeking to maintain muscle health. Originating from global dairy traditions, variations like Greek yogurt showcase its use in cuisines ranging from Mediterranean to modern health-focused diets. Packed with essential nutrients like calcium, probiotics, and Vitamin B12, it supports digestion, bone health, and immune function. While its protein content provides lasting fullness, some varieties may contain added sugars or flavorings that should be consumed mindfully. High Protein Yoghurt is a versatile and wholesome option for breakfasts, snacks, or post-workout recovery.
