High protein wrap

High protein wrap

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
39.7
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.9 g 28%
Sugars 4.8 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

38.7%
32.3%
29.1%
Fat: 143 cal (29.1%)
Protein: 158 cal (32.3%)
Carbs: 190 cal (38.7%)

About High protein wrap

Discover the High Protein Wrap, a delicious and nutritious meal option that combines lean protein, fresh vegetables, and whole-grain goodness in a convenient package. Typically inspired by Mediterranean and Tex-Mex cuisines, this wrap features grilled chicken or turkey, black beans, avocado, spinach, and a hint of tangy Greek yogurt dressing, all nestled in a whole wheat or low-carb tortilla. Packed with protein to support muscle growth and repair, it’s also rich in fiber, aiding digestion and long-lasting fullness. The addition of healthy fats from avocado and minimal saturated fats makes it a heart-friendly choice. While its sodium content may vary depending on seasoning or dressings, opting for reduced-sodium or homemade versions ensures a balanced meal. Perfect post-workout, for lunch, or an energy boost throughout the day, the High Protein Wrap brings both flavor and nutrition together in every bite.