High protein wholemeal bread

High protein wholemeal bread

Grain

Item Rating: 75/100

One cup of High protein wholemeal bread is around 237 grams and contains approximately 592.4 calories, 47.4 grams of protein, 11.8 grams of fat, and 94.8 grams of carbohydrates.

High Protein Wholemeal Bread is a nutritious delight packed with whole grains and enriched with protein, making it a perfect choice for health-conscious individuals. Originating from artisanal baking traditions, this bread combines finely milled whole wheat flour with added protein sources like seeds or legumes, ensuring a hearty texture and taste. With its high fiber content, it supports digestive health and sustained energy levels, while helping to keep you fuller for longer. Enjoy it as a versatile base for sandwiches, toast, or just on its own, knowing you’re nourishing your body with every bite!

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592.4
calories
47.4
protein
94.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (237g)
Calories
592.4
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 19.0 g 67%
Sugars 7.1 g
protein 47.4 g 94%
Vitamin D 0 mcg 0%
Calcium 118.5 mg 9%
Iron 7.1 mg 39%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

56.2%
28.1%
15.7%
Fat: 106 cal (15.7%)
Protein: 189 cal (28.1%)
Carbs: 379 cal (56.2%)