High protein waffel

High protein waffel

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
47.6
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

39.0%
39.0%
22.0%
Fat: 107 cal (22.0%)
Protein: 190 cal (39.0%)
Carbs: 190 cal (39.0%)

About High protein waffel

The High Protein Waffle is a nutritious twist on the classic breakfast favorite, designed to fuel your day with wholesome ingredients and sustained energy. Made from a blend of protein-rich almond flour, whey protein isolate, and rolled oats, this waffle boasts a robust nutritional profile. Its origins lie in the growing trend of health-conscious Western cuisine, reimagining comfort foods to align with active lifestyles. Packed with essential amino acids, the waffle supports muscle recovery and growth, making it ideal for post-workout meals or busy mornings. Sweetened naturally with a hint of honey or stevia and free from refined flours, it offers a lower-carb alternative while remaining rich in fiber and heart-healthy fats. While its high-protein boost is a standout, topping it with sugary syrups or excessive butter may offset its health benefits. Enjoy it as a balanced, nutrient-packed breakfast that prioritizes both flavor and fitness goals.