One cup of High protein tofu is around 250 grams and contains approximately 205 calories, 25 grams of protein, 12 grams of fat, and 5.8 grams of carbohydrates.
High Protein Tofu is a versatile plant-based protein source, made from soybeans. Originating from East Asia, it's a staple in many cuisines, especially in Japanese, Chinese, and Korean dishes. Packed with essential amino acids, each serving contains about 15 to 20 grams of protein, making it an excellent choice for vegans and vegetarians. High Protein Tofu is low in calories and cholesterol-free, promoting heart health and muscle maintenance. Plus, it's rich in calcium and iron, supporting bone health and energy levels. Whether stir-fried, grilled, or blended into smoothies, it’s a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 302.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
