1 serving (100 grams) contains 120 calories, 19.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.0 mg | 1% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.8 mg | 35% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein tofu
High Protein Tofu is a versatile plant-based protein made from soybeans, originating from East Asian cuisine. Crafted by coagulating soy milk and pressing the curds, this type of tofu is specially designed to offer a higher protein content than standard varieties, making it a favorite among athletes, vegans, and health-conscious individuals seeking to meet their protein needs. Beyond its protein density, High Protein Tofu is naturally low in saturated fats and cholesterol-free, supporting heart health and weight management. It's rich in essential amino acids and contains beneficial minerals like calcium and iron. While soy is a nutritious option for most, individuals sensitive to soy or concerned about phytoestrogens should consume it mindfully. High Protein Tofu’s firm texture makes it ideal for grilling, stir-frying, or marinating, suiting a range of dishes from Asian-style meals to modern fusion cuisine.
