1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein tofu meatballs
High Protein Tofu Meatballs are a flavorful plant-based alternative to traditional meat-based recipes, blending Eastern and Western culinary influences. Made primarily with firm tofu, these meatballs are seasoned with garlic, onion, soy sauce, and spices for a savory profile. Additional ingredients like breadcrumbs, flaxseed, or oats may be incorporated for texture and binding. Packed with protein and low in saturated fats, they are an excellent option for vegetarians, vegans, or those looking to reduce their meat consumption. Their nutrient profile includes amino acids, calcium, and iron, making them a wholesome choice for meals. Though rich in protein, they can be high in sodium depending on seasoning, so moderation or adjustments may be needed for those watching salt intake. Perfect as a topping for pasta, a protein boost in rice bowls, or a snack with dipping sauce, these versatile meatballs bring health-conscious deliciousness to the table.
