High protein tofu meatballs

High protein tofu meatballs

Dinner

Item Rating: 85/100

One cup of High protein tofu meatballs is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.

High Protein Tofu Meatballs are a deliciously satisfying alternative for plant-based eaters and meat lovers alike. Made with protein-packed tofu, breadcrumbs, and a blend of savory herbs and spices, these meatballs draw inspiration from traditional Italian cuisine. Packed with essential amino acids, they’re low in fat and cholesterol-free, making them a heart-healthy option. Whether served with spaghetti, in a sub, or on their own, these meatballs offer a tasty, nutritious twist to your meals without sacrificing flavor. Enjoy guilt-free indulgence that's both satisfying and wholesome!

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357.1
calories
35.7
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.3%
34.9%
41.8%
Fat: 171 cal (41.8%)
Protein: 142 cal (34.9%)
Carbs: 95 cal (23.3%)