High protein soy milk

High protein soy milk

Beverage

Item Rating: 85/100

One cup of High protein soy milk is around 244 grams and contains approximately 130 calories, 10.0 grams of protein, 5 grams of fat, and 11 grams of carbohydrates.

High Protein Soy Milk is a nutritious plant-based beverage packed with essential nutrients. Made from whole soybeans, it’s a fantastic source of protein, containing nearly double the protein of regular milk. This creamy drink hails from East Asian cuisine, where soy has been celebrated for centuries. It’s cholesterol-free, low in saturated fats, and rich in vitamins like B12 and D, making it a heart-healthy choice. Plus, it offers a creamy texture that enhances smoothies, cereals, and recipes. Experience the rich taste and health benefits of High Protein Soy Milk today!

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130
calories
10.0
protein
11
carbohydrates
5
fat

Nutrition Information

1 cup (244g)
Calories
130
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 11 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

34.1%
31.0%
34.9%
Fat: 45 cal (34.9%)
Protein: 40 cal (31.0%)
Carbs: 44 cal (34.1%)