High protein sausage

High protein sausage

Meat

Item Rating: 52/100

1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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555.6
calories
50.0
protein
5.6
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 50.0 g 100%
Vitamin D 55.6 mcg 278%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
33.5%
62.8%
Fat: 375 cal (62.8%)
Protein: 200 cal (33.5%)
Carbs: 22 cal (3.7%)

About High protein sausage

High Protein Sausage is a nutrient-dense option crafted for those seeking a satisfying, protein-packed food source. Typically made with lean cuts of meat like chicken, turkey, or pork, it may also include plant-based proteins such as soy or pea. Enhanced with natural spices for flavor and fortified with additional ingredients like quinoa, eggs, or oats for texture and nutrition, this sausage fits well within both traditional Western cuisines and modern fusion dishes. Its high protein content supports muscle recovery and satiety, making it popular among athletes and health-conscious individuals. While low in carbohydrates and often reduced in fat compared to regular sausages, some varieties may still contain higher sodium levels due to seasoning and preservation methods. Pairing it with fresh vegetables, whole grains, or salads can balance its nutritional profile and make it a wholesome addition to your meal plan.