1 serving (80 grams) contains 220 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein rundstykker
High Protein Rundstykker is a Scandinavian-inspired bread roll known for its dense texture and nutrient-packed ingredients. Typically made with a blend of oat or whole-grain flour, seeds like sunflower, flax, or chia, and protein-rich yogurt or cottage cheese, these rolls are a wholesome alternative to traditional bread. Popular in Nordic cuisine, they reflect the region's emphasis on natural, nutritious eating. Their high protein content supports muscle recovery and keeps you feeling full longer, making them a great choice for breakfast or post-workout meals. These rolls are low in sugar and refined carbs, contributing to balanced blood sugar levels. However, the calorie count can be slightly higher than standard bread rolls due to the seeds and dairy content. Overall, High Protein Rundstykker are a delicious and health-conscious option that combines satisfying taste with nutritional benefits.
