1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.3 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein quark
High Protein Quark is a creamy dairy product originating from European cuisine, particularly popular in Germany and Scandinavia. Often compared to yogurt or cottage cheese, quark is low in fat and packed with protein, making it a favorite among health-conscious eaters and fitness enthusiasts. It's made by fermenting milk with beneficial bacteria, resulting in a smooth, mild taste that can be enjoyed sweet or savory. Rich in essential nutrients like calcium, phosphorus, and probiotics, it supports bone health and digestion while providing sustained energy. Quark is naturally low in sugar, and variations with added flavors or fruit often maintain its nutritious profile without excessive additives. Ideal for breakfast, as a snack, or part of a post-workout meal, high protein quark is a versatile, wholesome alternative to traditional dairy products. However, those sensitive to lactose should check labels for suitable options.
