High protein quark
One cup of High protein quark is around 240 grams and contains approximately 144 calories, 26 grams of protein, 0.8 grams of fat, and 9.6 grams of carbohydrates.
High Protein Quark is a creamy dairy product packed with protein, making it a fantastic choice for those looking to fuel their bodies. Originating from Germany, it’s a staple in European cuisine, known for its versatility in both sweet and savory dishes. With low fat and low sugar content, High Protein Quark is rich in calcium and probiotics, promoting healthy bones and gut health. Ideal for fitness enthusiasts or anyone wanting to maintain a balanced diet, enjoy it on its own, blend it into smoothies, or use it in baking. Elevate your meals with High Protein Quark!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 7.9999mg | 0% |
| Sodium 79.9999mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4001g | |
| Protein 25.6001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 0.1601mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories