One cup of High protein quark is around 240 grams and contains approximately 144 calories, 25.6 grams of protein, 0.8 grams of fat, and 9.6 grams of carbohydrates.
High Protein Quark is a creamy dairy product packed with protein, making it a fantastic choice for those looking to fuel their bodies. Originating from Germany, it’s a staple in European cuisine, known for its versatility in both sweet and savory dishes. With low fat and low sugar content, High Protein Quark is rich in calcium and probiotics, promoting healthy bones and gut health. Ideal for fitness enthusiasts or anyone wanting to maintain a balanced diet, enjoy it on its own, blend it into smoothies, or use it in baking. Elevate your meals with High Protein Quark!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
