High protein plain bagel

High protein plain bagel

Breakfast

Item Rating: 73/100

1 serving (113 grams) contains 260 calories, 20.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

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541.7
calories
41.7
protein
93.8
carbohydrates
4.2
fat

Nutrition Information

1 cup (235.4g)
Calories
541.7
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 6.3 g 22%
Sugars 10.4 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 4.2 mg 23%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

64.7%
28.8%
6.5%
Fat: 37 cal (6.5%)
Protein: 166 cal (28.8%)
Carbs: 375 cal (64.7%)

About High protein plain bagel

Our High Protein Plain Bagel is a nutritious twist on the classic breakfast staple, packed with essential nutrients to fuel your day. Originating from traditional Jewish cuisine, bagels are widely beloved for their dense, chewy texture and satisfying flavor. This protein-rich version contains ingredients like wheat flour, yeast, and a blend of plant and whey proteins to deliver a hearty 15 grams of protein per serving. Perfect for active lifestyles, this bagel supports muscle recovery and sustained energy. While low in added sugars, it does contain moderate carbs, making it an ideal choice for balanced diets rather than low-carb plans. Pair it with your favorite spreads or toppings for a wholesome meal that satisfies both hunger and dietary needs. Complete your breakfast or snack with this nourishing, protein-packed bagel—crafted to combine tradition with modern health-conscious eating!