1 serving (40 grams) contains 156 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
467.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 515.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein oats
High Protein Oats are a nutrient-packed variation of classic oatmeal designed to boost your daily protein intake. Made from whole-grain oats combined with added protein sources like whey protein, pea protein, or seeds such as chia and flax, this option caters to fitness enthusiasts and health-conscious individuals. Rooted in Western cuisine's love for oatmeal breakfasts, High Protein Oats provide a hearty, simple meal that keeps you energized throughout the day. Rich in fiber, vitamins, and minerals, they support digestive health, sustained energy, and muscle recovery. They pair well with fruits, nuts, or nut butters, adding natural sweetness and texture. While generally healthy, watch out for versions containing added sugars or artificial ingredients. Ideal for breakfast or a post-workout snack, High Protein Oats offer a convenient way to meet your nutritional goals while enjoying a wholesome, satisfying meal.
