1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein natural yoghurt
High Protein Natural Yoghurt is a creamy, nutrient-rich dairy product, crafted for those seeking a wholesome and satisfying addition to their diet. Typically made from milk and live bacteria cultures, this yoghurt is strained to achieve a higher protein content while maintaining a smooth texture and tangy flavor. A staple in many cuisines, its origins are often tied to Mediterranean and Middle Eastern traditions, though it's enjoyed worldwide for its versatility. Packed with essential proteins, calcium, and probiotics, it supports muscle health, bone strength, and gut wellness. With no added sugars or artificial ingredients, it’s a great choice for health-conscious individuals. However, some variations may contain higher fat levels, so portion control is recommended for balanced diets. Perfect on its own, as part of a smoothie, or paired with fruits and nuts, High Protein Natural Yoghurt fits seamlessly into both meals and snacks.
