One cup of High protein natural yoghurt is around 240 grams and contains approximately 132 calories, 19.9 grams of protein, 1.0 grams of fat, and 11.8 grams of carbohydrates.
High Protein Natural Yoghurt is a creamy, delicious dairy source packed with protein, perfect for a nutritious boost. Made from high-quality milk and live cultures, it offers a rich, tangy flavor that complements both sweet and savory dishes. Originating from traditional Mediterranean cuisine, this yoghurt is versatile for breakfast, snacks, or recipes. With its low sugar content and probiotics, it promotes gut health and keeps you feeling full longer, making it an ideal choice for fitness enthusiasts and health-conscious individuals alike. Elevate your meals and fuel your lifestyle with High Protein Natural Yoghurt!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.6 mg | 6% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 646.5 mg | 49% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
