1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein greek yogurt
High Protein Greek Yogurt is a thick, creamy dairy product originating from Greece, known for its rich texture and nutrient-packed profile. Made by straining whey from traditional yogurt, it boasts a significantly higher protein content while remaining low in fat, especially when opting for non-fat or low-fat varieties. This yogurt is an excellent source of essential nutrients, including calcium for bone health, probiotics for gut support, and, depending on the variety, important vitamins like B12. Its high protein makes it ideal for muscle repair and satiety, making it a favorite among fitness enthusiasts and those seeking a healthy snack. However, some flavored options may contain added sugars, so choosing plain or lightly sweetened versions is preferred for a balanced diet. Versatile and satisfying, High Protein Greek Yogurt can be enjoyed on its own, as a base for smoothies, or as a substitute for sour cream in savory dishes.
