One cup of High protein greek yogurt is around 236.1 grams and contains approximately 222.2 calories, 34.7 grams of protein, 4.9 grams of fat, and 8.3 grams of carbohydrates.
High Protein Greek Yogurt is a creamy and delicious dairy delight packed with protein, making it an excellent choice for fueling your day. Originating from Greece, this yogurt is crafted through a special straining process that removes excess whey, resulting in a thick texture and concentrated flavor. Each serving boasts a rich source of calcium and probiotics, supporting gut health and boosting your immune system. With lower sugar content compared to regular yogurt, it’s perfect for a wholesome snack or a versatile ingredient in both savory and sweet dishes. Indulge in the goodness of High Protein Greek Yogurt—nutrient-rich and satisfying!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 0 mg | 0% | |
| Potassium | 361.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
