One cup of High protein cottage pie is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
High Protein Cottage Pie is a delicious twist on the classic dish, packed with wholesome ingredients. This hearty meal features lean ground beef or turkey, mixed with colorful vegetables like peas, carrots, and corn, all simmered in a rich, savory gravy. Topped off with a creamy layer of high-protein mashed potatoes, it’s not just comforting but also incredibly nutritious. With a robust protein content that supports muscle growth and recovery, this dish is perfect for anyone looking to enjoy a satisfying, guilt-free meal. Indulge in this healthy take on a traditional favorite that brings together nutrition and flavor in every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
