1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein cottage cheese
High Protein Cottage Cheese is a creamy, nutrient-dense dairy product that’s celebrated for its versatility and health benefits. Derived from fresh cow’s milk, this cheese is lightly fermented and drained to create its signature texture—ranging from smooth and rich to chunky. Commonly associated with European cuisine, it has become a staple in diets worldwide, particularly for those seeking high-quality protein. Packed with essential amino acids, calcium, and B vitamins, it supports muscle repair, bone health, and energy metabolism. Low in carbohydrates and fat, especially in reduced-fat versions, it fits easily into weight management and fitness-focused meal plans. However, some varieties may contain added sodium, so mindful selection is advised for those watching their salt intake. Whether served plain, blended into smoothies, or paired with savory or sweet toppings, High Protein Cottage Cheese is a delicious and functional choice for a balanced lifestyle.
