One cup of High protein cottage cheese is around 236.5 grams and contains approximately 383.8 calories, 86.9 grams of protein, 33.5 grams of fat, and 26.6 grams of carbohydrates.
High Protein Cottage Cheese is a delicious and nutritious dairy product packed with protein and essential nutrients. Made from curds of cow's milk, it's a staple in various cuisines, from classic American snacks to Mediterranean dishes. Each serving delivers an impressive amount of protein, making it perfect for muscle recovery or a healthy meal option. Low in fat and rich in calcium, High Protein Cottage Cheese supports bone health and keeps you feeling full longer. Enjoy it on its own, mixed in smoothies, or as a topping for salads. Fuel your day with this creamy, versatile superfood!
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Nutrition Information
Calories |
383.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 42% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.3 mg | 4% | |
| Sodium | 285.1 mg | 12% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.1 g | ||
| protein | 86.9 g | 173% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 81.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
