High protein chili

High protein chili

Dinner

Item Rating: 80/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
23.6
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 3.8 mg 21%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.7%
32.3%
29.0%
Fat: 84 cal (29.0%)
Protein: 94 cal (32.3%)
Carbs: 113 cal (38.7%)

About High protein chili

High Protein Chili is a hearty and flavorful dish that brings bold spices and nutrient-rich ingredients together for a satisfying meal. Originating from Tex-Mex cuisine, this chili is typically made with lean ground turkey or beef, black beans, kidney beans, and sometimes quinoa or lentils to maximize protein content. Slow-cooked with tomatoes, onions, garlic, and a blend of chili powder, cumin, and paprika, it boasts a robust, smoky flavor profile. Packed with protein, fiber, vitamins, and minerals, it provides long-lasting energy and supports muscle recovery, making it a great choice for active individuals. The dish is naturally gluten-free, customizable with fresh vegetables or toppings like avocado, and lower in fat if made with lean meats. Be mindful of sodium levels from broth or canned beans, and limit high-fat toppings like sour cream or cheese to keep it heart-healthy. Perfect for meal prep or cozy evenings!