1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein cheese
High Protein Cheese is a nutrient-dense dairy product popular for its creamy texture and elevated protein content. Typically crafted from cow, goat, or sheep milk—depending on the region—it provides a satisfying balance of flavor and nutritional benefits. Variants such as cheddar, cottage cheese, and Parmesan are particularly noted for their protein richness, often containing 20–30 grams of protein per 100 grams. With origins rooted in European cuisines, high protein cheese is versatile, complementing dishes like pasta, salads, and snacks. Nutritionally, it is an excellent source of calcium for bone health and contains vitamins like B12 and A. However, moderation is key, as some varieties may be high in saturated fat and sodium. When consumed in appropriate portions, it serves as a delicious and filling option for individuals seeking to meet protein needs while enjoying flavorful, wholesome food staples.
