One cup of High protein brown rice is around 172 grams and contains approximately 218 calories, 5 grams of protein, 3 grams of fat, and 45.8 grams of carbohydrates.
High Protein Brown Rice is a nutritious and versatile grain that packs a punch with each serving. Unlike regular brown rice, it boasts higher protein content, making it an excellent choice for those seeking healthy, plant-based energy sources. Originating in Asia, this whole grain is rich in fiber, vitamins, and minerals, promoting digestive health and aiding weight management. With its nutty flavor and chewy texture, it complements a variety of cuisines—perfect for stir-fries, salads, or as a side dish. Enjoy the wholesome benefits of High Protein Brown Rice, where taste meets nutrition!
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
