1 serving (100 grams) contains 370 calories, 15.0 grams of protein, 2.5 grams of fat, and 77.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein brown rice
High Protein Brown Rice is a nutrient-dense grain that combines the wholesome benefits of traditional brown rice with an enhanced protein content, making it a versatile staple for balanced meals. Originating as a modern take on ancient grains, its cultivation has been optimized to cater to health-conscious diets. Naturally gluten-free, this rice is rich in essential amino acids, fiber, and vital minerals such as magnesium and selenium, promoting gut health and sustained energy levels. Unlike regular white rice, its minimally processed nature retains the bran layer, offering a nuttier flavor and a chewier texture, commonly found in Asian and South American cuisine. While it’s an excellent source of complex carbs and vegetarian protein, it may have slightly higher calorie content compared to standard rice, making portion control important for those monitoring caloric intake. Perfect for meal prep, it pairs well with vegetables, lean proteins, or plant-based sides.
