High protein brown rice

Item Rating: 78/100

One cup of High protein brown rice is around 200 grams and contains approximately 222 calories, 9 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

High Protein Brown Rice is a nutritious and versatile grain that packs a punch with each serving. Unlike regular brown rice, it boasts higher protein content, making it an excellent choice for those seeking healthy, plant-based energy sources. Originating in Asia, this whole grain is rich in fiber, vitamins, and minerals, promoting digestive health and aiding weight management. With its nutty flavor and chewy texture, it complements a variety of cuisines—perfect for stir-fries, salads, or as a side dish. Enjoy the wholesome benefits of High Protein Brown Rice, where taste meets nutrition!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.8g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.2mg	0%
Potassium 160mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 15.2%

Carbs: 77.9%