1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein breakfast bake
Start your day with the High Protein Breakfast Bake—a hearty, nutrient-packed dish inspired by classic Western breakfast flavors. This bake combines lean ground turkey or chicken, eggs, egg whites, spinach, bell peppers, and cherry tomatoes, all seasoned with herbs and spices for a satisfying taste. With its high protein content, it’s perfect for fueling active lifestyles, supporting muscle growth, and promoting sustained energy throughout the day. The inclusion of nutrient-dense vegetables adds fiber, vitamins, and minerals, while eliminating refined carbohydrates keeps it low in sugar and ideal for weight management. While high in protein and essential nutrients, it’s moderately calorie-dense, so pairing with whole-grain toast or fresh fruit can create balanced portions. Whether you’re meal prepping or feeding the family, the High Protein Breakfast Bake provides a versatile, wholesome start to your morning.
