One cup of High protein breakfast bake is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
High Protein Breakfast Bake is a nourishing and delicious way to kickstart your day. Packed with wholesome ingredients like eggs, spinach, quinoa, and a blend of savory cheeses, this dish combines the heartiness of a classic breakfast with the protein punch needed to fuel your morning. Originating from the heart of health-conscious meal prep, it’s perfect for busy lifestyles. With its rich source of protein and fiber, this bake supports muscle growth and keeps you feeling full longer, making it a healthy choice for anyone looking to maintain energy levels without the mid-morning slump. Enjoy a slice of this flavorful breakfast bake, and feel good about what you’re eating!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
