High protein bar

High protein bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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880.0
calories
80.0
protein
80.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 600 mg 26%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 20.0 g 71%
Sugars 20.0 g
protein 80.0 g 160%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 8.0 mg 44%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

34.5%
34.5%
31.0%
Fat: 288 cal (31.0%)
Protein: 320 cal (34.5%)
Carbs: 320 cal (34.5%)

About High protein bar

High Protein Bars are nutrient-dense snacks crafted for energy and muscle recovery. Typically packed with whey protein, plant-based protein, nuts, seeds, and natural sweeteners like dates or honey, these bars offer a balanced mix of protein, healthy fats, and carbohydrates. Originating from the growing demand in Western markets for convenient fitness-focused foods, their appeal is global, with variations aligned to vegan, keto, or gluten-free diets. High Protein Bars are ideal for athletes, busy professionals, or anyone seeking a quick post-workout refuel. While their protein content aids in muscle repair and satiety, some versions may contain added sugars, artificial flavors, or preservatives, which are less optimal for health-conscious consumers. To maximize benefits, choose varieties with a short ingredient list and minimal processing. These bars are portable, making them perfect for on-the-go nutrition without compromising dietary goals.