High fiber wrap

High fiber wrap

Lunch

Item Rating: 70/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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709.8
calories
23.7
protein
142.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 56.8 g 202%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 7.1 mg 39%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.8%
12.0%
16.2%
Fat: 127 cal (16.2%)
Protein: 94 cal (12.0%)
Carbs: 568 cal (71.8%)

About High fiber wrap

The High Fiber Wrap is a wholesome and versatile option inspired by global cuisine, often associated with Mediterranean and Southwestern flavors. Made from whole grains such as whole wheat or flaxseed, this wrap delivers a hearty dose of dietary fiber, supporting digestion and promoting satiety. Packed with nutrient-rich ingredients, it can include lean proteins like grilled chicken or tofu, fresh vegetables like spinach, tomatoes, and bell peppers, and healthy fats from options like avocado or hummus. The wrap is low in refined carbohydrates, making it a better choice for sustained energy. It caters to various dietary preferences, including vegetarian and vegan lifestyles. While nutritious, it’s important to monitor added sauces or dressings, as some may increase sodium or calorie content. Perfect for a quick lunch or snack, the High Fiber Wrap pairs health benefits with delicious taste in a convenient format.