1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 47.4 g | 169% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High fiber tortilla
High Fiber Tortillas are a wholesome and versatile option rooted in traditional Mexican cuisine, now embraced worldwide for their health-conscious twist. Made from whole grains or fiber-rich flours like whole wheat, oat, or flaxseed, these tortillas pack a nutritional punch. Each serving typically delivers a generous dose of dietary fiber, supporting healthy digestion and prolonged satiety. Low in sugar and often lower in calories compared to refined flour versions, they serve as a great base for wraps, tacos, or quesadillas. Their fiber content may also benefit heart health and promote steady blood sugar levels, making them suitable for various diets, including weight management and diabetes-friendly plans. However, some brands may contain added preservatives or sodium, so checking labels for minimal ingredients is key. Nutritious and satisfying, High Fiber Tortillas are an excellent choice for anyone seeking a flavorful, balanced addition to their meals.
