High fat beef mince

High fat beef mince

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.2 mg 34%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About High fat beef mince

High Fat Beef Mince is ground beef with a higher percentage of fat, typically ranging between 20-30%. It's made by blending beef muscle meat with fat trimmings, offering a rich flavor and juicy texture that’s ideal for dishes such as burgers, meatballs, and tacos. This ingredient is a staple in many cuisines, especially American, Mexican, and Italian, due to its versatility and depth of flavor. While it provides protein, iron, and essential vitamins like B12, its high fat content means it’s calorie-dense and contains significant saturated fats, which should be consumed in moderation. High Fat Beef Mince is a budget-friendly option in comparison to leaner cuts, making it accessible to a wide range of households. To balance its health impact, pair it with nutrient-dense vegetables and consider draining excess grease during cooking to reduce fat content.