1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High fat beef mince
High Fat Beef Mince is ground beef with a higher percentage of fat, typically ranging between 20-30%. It's made by blending beef muscle meat with fat trimmings, offering a rich flavor and juicy texture that’s ideal for dishes such as burgers, meatballs, and tacos. This ingredient is a staple in many cuisines, especially American, Mexican, and Italian, due to its versatility and depth of flavor. While it provides protein, iron, and essential vitamins like B12, its high fat content means it’s calorie-dense and contains significant saturated fats, which should be consumed in moderation. High Fat Beef Mince is a budget-friendly option in comparison to leaner cuts, making it accessible to a wide range of households. To balance its health impact, pair it with nutrient-dense vegetables and consider draining excess grease during cooking to reduce fat content.
