1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 16.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High bran rusk with mixed seeds
High Bran Rusk with Mixed Seeds is a wholesome, fiber-rich snack inspired by traditional European baking. Crafted from premium whole wheat flour and fortified with bran, this crunchy delight offers a robust texture and earthy flavor. A medley of mixed seeds, including sunflower, pumpkin, and flax seeds, adds a nutritious boost, supplying healthy fats, protein, and essential vitamins like omega-3s and antioxidants. Perfect for breakfast or as a mid-day snack, it pairs well with tea, coffee, or spreads. Renowned for its digestive benefits, the high bran content supports gut health and promotes satiety, making it a great option for weight management. While low in sugar, this rusk may contain moderate levels of sodium, so portion control is advised for those watching salt intake. Overall, it’s a nutritious choice combining crunch, taste, and healthfulness in a convenient form.
