One cup of High bran rusk with mixed seeds is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16.0 grams of fat, and 176.0 grams of carbohydrates.
High Bran Rusk With Mixed Seeds is a nutritious snack that combines the wholesome goodness of high bran with a delightful medley of mixed seeds. Originating from traditional baking practices, this rusk is perfect for those seeking a crunchy treat that doesn't compromise on health. Packed with dietary fiber, it supports digestive health, while the seeds provide essential omega-3 fatty acids and protein. Ideal for breakfast or as a on-the-go snack, indulge in the deliciously wholesome flavors of High Bran Rusk With Mixed Seeds and elevate your snacking experience!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
