1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High-protein yogurt
High-protein yogurt is a creamy, nutrient-rich food packed with health benefits. Often made from strained yogurt varieties like Greek or Icelandic Skyr, it boasts a thick texture and a substantially higher protein content than traditional yogurt. A serving typically includes live probiotic cultures for gut health, calcium for strong bones, and essential amino acids that support muscle repair and growth. Originating from Mediterranean and Nordic cuisines, these yogurts are known for their natural, wholesome ingredients. While it’s a healthful choice, consumers should check labels for added sugars, which can reduce nutritional value. High-protein yogurt is versatile—enjoy it plain, blended into smoothies, or paired with fruits and nuts for a balanced snack. With its impressive nutritional profile, it’s a popular option for athletes, busy individuals, or anyone seeking a satisfying and nourishing addition to their diet.
