High-protein reiswaffeln

High-protein reiswaffeln

Snack

Item Rating: 72/100

1 serving (10 grams) contains 38 calories, 2.0 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.

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904.8
calories
47.6
protein
142.9
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
904.8
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

64.2%
21.4%
14.4%
Fat: 128 cal (14.4%)
Protein: 190 cal (21.4%)
Carbs: 571 cal (64.2%)

About High-protein reiswaffeln

High-Protein Reiswaffeln are a nutritious twist on traditional rice cakes, combining light, crispy texture with an added protein boost. Originating from European culinary traditions, these rice wafers are perfect for health-conscious snackers seeking a balanced diet. Made primarily from puffed rice, they are infused with protein sources like whey or pea protein, offering a convenient way to fuel your day. Low in calories and fat, they are a guilt-free option that satisfies hunger without overwhelming your diet. Reiswaffeln are naturally gluten-free and often come without added sugars, making them a versatile choice for various dietary needs. While they are rich in protein and a good source of energy, their lower fiber content may require pairing with fruits or spreads for optimal nutrition. Whether enjoyed as a midday snack or part of a post-workout routine, High-Protein Reiswaffeln are a delicious and practical addition to a healthy lifestyle.