One cup of High-protein porridge is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 5.7 grams of fat, and 42.5 grams of carbohydrates.
High-Protein Porridge is a nutritious breakfast option packed with wholesome ingredients. Made from rolled oats, chia seeds, and your choice of protein powder, it brings a delightful texture and a boost of energy to start your day. Originating from traditional oatmeal dishes, this modern twist is perfect for health-conscious eaters. High in fiber, it aids digestion, while protein keeps you full longer, making it an ideal choice for anyone looking to maintain a balanced diet. Customize it with fresh fruits, nuts, or a drizzle of honey for added flavor and nutrition. Enjoy your powered-up porridge!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
