1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High-protein porridge
High-Protein Porridge is a nutrient-packed breakfast option designed to keep you energized and satisfied. Typically made by combining oats, quinoa, or other whole grains with protein-rich ingredients like whey protein powder, Greek yogurt, nuts, seeds, or almond butter, this dish is enhanced with natural sweetness from fruits such as bananas or berries. Originating from global staples like oatmeal and porridge, this variation emphasizes macronutrient balance for modern diets. High-protein porridge is ideal for active lifestyles, aiding muscle repair and providing steady energy throughout the day. It’s rich in fiber, supporting digestion, and offers essential vitamins and minerals, depending on the added toppings. While incredibly healthy, be mindful of added sugars or highly processed protein powders that could reduce its nutritional benefits. Versatile and customizable, High-Protein Porridge is a hearty way to start your day while staying full for hours.
