High-protein porridge
One cup of High-protein porridge is around 236 grams and contains approximately 283 calories, 19 grams of protein, 5.7 grams of fat, and 42 grams of carbohydrates.
High-Protein Porridge is a nutritious breakfast option packed with wholesome ingredients. Made from rolled oats, chia seeds, and your choice of protein powder, it brings a delightful texture and a boost of energy to start your day. Originating from traditional oatmeal dishes, this modern twist is perfect for health-conscious eaters. High in fiber, it aids digestion, while protein keeps you full longer, making it an ideal choice for anyone looking to maintain a balanced diet. Customize it with fresh fruits, nuts, or a drizzle of honey for added flavor and nutrition. Enjoy your powered-up porridge!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 5.6604g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.6792mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories