1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High-protein cheese
High-Protein Cheese is a nutritious dairy product prized for its elevated protein content, making it an excellent choice for those focusing on muscle growth, weight management, or overall health. Typically made from cow, sheep, or goat milk, this cheese is processed to retain more protein while reducing excess fat and carbohydrates. Popular varieties like cottage cheese, ricotta, Parmesan, and manchego can complement different cuisines, including Italian, Mediterranean, and American dishes. Packed with essential amino acids, calcium, and phosphorus, High-Protein Cheese supports bone health and muscle repair. However, some options may be higher in sodium, so portion control is key for maintaining healthy blood pressure. Whether enjoyed as a snack, blended into recipes, or added to salads, High-Protein Cheese is a versatile and satisfying choice for balanced nutrition in an active lifestyle.
