1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Higgidy egg muffin
The Higgidy Egg Muffin is a hearty and flavorful breakfast option inspired by British home-cooking traditions. Crafted with free-range egg, mature Cheddar cheese, and a medley of vibrant vegetables like spinach and sun-dried tomatoes, all nestled inside a soft, golden muffin base, it’s a tasty way to start your day. Packed with protein from the eggs and cheese, it supports sustained energy, while the vegetables contribute essential vitamins and minerals. Ideal for busy mornings, this muffin balances indulgence and nourishment, though it contains moderate saturated fat due to the cheese. With a thoughtful blend of wholesome ingredients, the Higgidy Egg Muffin offers comforting homemade flavor without compromising on convenience.
