1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hig protein greek yogurt
High Protein Greek Yogurt is a creamy, nutrient-dense snack or meal component rooted in traditional Greek cuisine. Made through an extensive straining process, this yogurt is thicker than regular varieties and packed with protein, often containing 10-20 grams per serving, depending on the brand. It typically contains live active cultures, which support gut health, and is lower in sugar compared to many conventional yogurts, especially if unflavored. Rich in calcium, it contributes to bone health while being a versatile option for breakfast, dips, smoothies, or desserts. However, some flavored versions may include added sugars, so choosing plain or lightly sweetened options is recommended for a wholesome choice. Whether you’re fueling a workout, managing hunger, or seeking a protein boost, High Protein Greek Yogurt delivers nutritional benefits aligned with Mediterranean-inspired eating.
