1 serving (28 grams) contains 186 calories, 3.6 grams of protein, 18.3 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
745.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 4.3 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.2 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 494.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hickory nuts
Hickory nuts are nutrient-dense tree nuts native to North America, prized for their rich, buttery flavor and versatility across various cuisines. These nuts are an excellent source of protein, healthy fats, and dietary fiber, making them a satisfying snack or ingredient in baked goods and savory dishes. Packed with essential nutrients like magnesium, phosphorus, and potassium, hickory nuts contribute to bone health, energy production, and heart function. They also contain antioxidants that support cellular health and combat oxidative stress. While their health benefits are plentiful, hickory nuts are calorie-dense, so moderation is key for maintaining a balanced diet. Traditionally enjoyed by Indigenous peoples and incorporated into Southern U.S. cuisine, hickory nuts hold cultural significance and offer a delicious, natural source of energy.
