One cup of Hickory nuts is around 236 grams and contains approximately 1608.0 calories, 20.8 grams of protein, 160.8 grams of fat, and 32.5 grams of carbohydrates.
Hickory Nuts are rich, flavorful nuts that come from hickory trees, native to North America. Known for their unique, buttery taste, they're often found in Southern and Native American cuisine, adding depth to dishes like pies, salads, and snacks. Packed with essential nutrients, hickory nuts are an excellent source of healthy fats, protein, and antioxidants, making them a heart-friendly choice. However, due to their high-calorie content, moderation is key. Enjoy hickory nuts for a delicious, nutrient-dense treat that celebrates the flavors of nature!
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Nutrition Information
Calories |
1608.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.8 g | 206% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 10 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.3 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 866.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
