Hickory nuts

Hickory nuts

Nut

Item Rating: 71/100

1 serving (28 grams) contains 186 calories, 3.6 grams of protein, 18.3 grams of fat, and 6.1 grams of carbohydrates.

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745.0
calories
14.4
protein
24.5
carbohydrates
73.0
fat

Nutrition Information

1 cup (113.4g)
Calories
745.0
% Daily Value*
Total Fat 73.0 g 93%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrates 24.5 g 8%
Dietary Fiber 7.3 g 26%
Sugars 4.3 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 69.2 mg 5%
Iron 4.1 mg 22%
Potassium 494.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

12.1%
7.1%
80.9%
Fat: 657 cal (80.9%)
Protein: 57 cal (7.1%)
Carbs: 98 cal (12.1%)

About Hickory nuts

Hickory nuts are nutrient-dense tree nuts native to North America, prized for their rich, buttery flavor and versatility across various cuisines. These nuts are an excellent source of protein, healthy fats, and dietary fiber, making them a satisfying snack or ingredient in baked goods and savory dishes. Packed with essential nutrients like magnesium, phosphorus, and potassium, hickory nuts contribute to bone health, energy production, and heart function. They also contain antioxidants that support cellular health and combat oxidative stress. While their health benefits are plentiful, hickory nuts are calorie-dense, so moderation is key for maintaining a balanced diet. Traditionally enjoyed by Indigenous peoples and incorporated into Southern U.S. cuisine, hickory nuts hold cultural significance and offer a delicious, natural source of energy.