Hickory ham
Item Rating: 56/100
One cup of Hickory ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Hickory Ham is a delicious, smoked delicacy made from premium pork, typically seasoned with a blend of savory spices and hickory wood for a rich, smoky flavor. Originating from Southern cuisine, it's a staple at gatherings and holiday feasts, bringing a taste of tradition to your table. While indulgent, Hickory Ham offers protein and essential nutrients, making it a satisfying choice. Just be mindful of sodium content; moderation is key. Enjoy the hearty, robust taste of Hickory Ham, and savor a slice of culinary history!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.2127 |
| Total Fat 13.0184g | 0% |
| Saturated Fat 4.734g | 0% |
| Cholesterol 130.1841mg | 0% |
| Sodium 2840.3807mg | 0% |
| Total Carbohydrate 3.5505g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5505g | |
| Protein 49.7067g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2019mg | 0% |
| Iron 1.1835mg | 0% |
| Potassium 639.0857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%