1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hickory ham
Hickory Ham is a flavorful, smoked meat made from pork, cured with salt and often sweetened with sugar or honey before being slow-smoked over hickory wood for a rich, savory taste. Popular in American cuisine, particularly in Southern cooking, this ham brings a distinct smoky depth to recipes and is often served as a centerpiece for meals or sliced for sandwiches. Hickory Ham is a good source of protein, which supports muscle repair and growth, but it can also be high in sodium and preservatives due to the curing process. Depending on the preparation, it may contain added sugars or fats. Pairing Hickory Ham with fiber-rich sides like vegetables can balance its nutritional profile. While tasty and versatile, it’s best enjoyed in moderation as part of a balanced diet.
