One cup of Hickory ham is around 237.3 grams and contains approximately 296.6 calories, 42.4 grams of protein, 10.6 grams of fat, and 4.2 grams of carbohydrates.
Hickory Ham is a delicious, smoked delicacy made from premium pork, typically seasoned with a blend of savory spices and hickory wood for a rich, smoky flavor. Originating from Southern cuisine, it's a staple at gatherings and holiday feasts, bringing a taste of tradition to your table. While indulgent, Hickory Ham offers protein and essential nutrients, making it a satisfying choice. Just be mindful of sodium content; moderation is key. Enjoy the hearty, robust taste of Hickory Ham, and savor a slice of culinary history!
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2754.2 mg | 119% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
