Hibiscus

Item Rating: 70/100

One cup of Hibiscus is around 238 grams and contains approximately 88 calories, 1 grams of protein, 1.5 grams of fat, and 18 grams of carbohydrates.

Hibiscus is a vibrant, tropical flower known for its striking appearance and refreshing flavor. Often used in drinks, teas, and culinary dishes, it hails from regions like Africa, Asia, and the Caribbean. Packed with antioxidants, hibiscus may help lower blood pressure and boost heart health. Its tangy, tart taste adds a unique twist to both sweet and savory dishes. Rich in vitamin C and minerals, hibiscus is not just a beautiful addition to your plate, but also a nourishing choice for your well-being. Discover the beauty and benefits of hibiscus today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	88.0952

Total Fat 1.5476g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 17.6429g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 15.4762g
Protein 1.0238g	0%

Vitamin D 0IU	0%
Calcium 511.9048mg	0%
Iron 20.5714mg	0%
Potassium 21.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 4.6%

Carbs: 79.7%