Hibiscus juice

Hibiscus juice

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

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100.0
calories
0
protein
25.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 23.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 100 cal (100.0%)

About Hibiscus juice

Hibiscus juice, made from the vibrant petals of the hibiscus flower, is a tart and refreshing beverage commonly enjoyed in tropical regions, as well as parts of Africa, the Caribbean, and Latin America, where it’s known as "sorrel" or "agua de jamaica." This deep red drink is rich in antioxidants, particularly anthocyanins, which are credited with promoting heart health by supporting blood pressure regulation. Hibiscus juice is also a source of Vitamin C, aiding immune function, and contains anti-inflammatory properties. Naturally caffeine-free, it serves as a hydrating alternative to energy drinks or sodas. However, its tangy flavor often requires sweeteners, and excessive sugar can diminish its health benefits, so unsweetened or lightly sweetened varieties are ideal. Whether enjoyed hot or cold, this aromatic juice offers a flavorful way to support wellness while connecting to culinary traditions from around the world.