1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi vegetables
Hibachi vegetables are a flavorful medley commonly featured in Japanese cuisine, prepared on a flat-top grill known as a hibachi. The typical mix includes zucchini, onions, mushrooms, broccoli, and carrots, often cooked with a touch of soy sauce, oil, and occasionally garlic or sesame seeds for added flavor. This dish is praised for its nutritional value, offering a diverse range of vitamins, minerals, and fiber while being low in calories and fat. The vibrant vegetables provide antioxidants that support overall health and vitality. However, the dish may contain added sodium or oils, depending on preparation methods, which could be a concern for those monitoring sodium intake or seeking reduced-fat options. Customizing the cooking process, such as using less oil or low-sodium soy sauce, can enhance its health benefits. Hibachi vegetables offer a delicious way to incorporate more plant-based goodness into your diet.
