1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi steak
Hibachi Steak is a flavorful dish rooted in Japanese teppanyaki cuisine, where food is cooked on a flat iron grill. This dish typically consists of thinly sliced or cubed steak, seasoned with soy sauce, garlic, butter, and sesame oil, often paired with grilled vegetables like zucchini, mushrooms, onions, and carrots. The high-quality protein found in the steak supports muscle health and repair, while the vegetables contribute essential vitamins, minerals, and fiber. However, depending on preparation, Hibachi Steak can be high in sodium and saturated fat due to the sauces and butter used during cooking, so moderation is key. Opting for leaner cuts of beef and lighter seasoning can make this indulgent dish a healthier choice. Often served with steamed rice or noodles, this dish offers a delicious balance of taste and nutrition while showcasing the artistry of Japanese culinary techniques.
