Hibachi steak

Hibachi steak

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
31.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 214 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Hibachi steak

Hibachi Steak is a flavorful dish rooted in Japanese teppanyaki cuisine, where food is cooked on a flat iron grill. This dish typically consists of thinly sliced or cubed steak, seasoned with soy sauce, garlic, butter, and sesame oil, often paired with grilled vegetables like zucchini, mushrooms, onions, and carrots. The high-quality protein found in the steak supports muscle health and repair, while the vegetables contribute essential vitamins, minerals, and fiber. However, depending on preparation, Hibachi Steak can be high in sodium and saturated fat due to the sauces and butter used during cooking, so moderation is key. Opting for leaner cuts of beef and lighter seasoning can make this indulgent dish a healthier choice. Often served with steamed rice or noodles, this dish offers a delicious balance of taste and nutrition while showcasing the artistry of Japanese culinary techniques.