1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi rice
Hibachi Rice is a flavorful Japanese-inspired dish often served at hibachi-style grills. Made with cooked white or brown rice, it is typically stir-fried with soy sauce, sesame oil, and scrambled eggs, complemented by vegetables like carrots, peas, and onions. Optional additions may include garlic, butter, and proteins such as chicken, shrimp, or steak for added flavor. While hibachi rice is rich in taste, its nutritional profile varies based on preparation. Whole-grain brown rice is a healthier option that provides fiber and essential nutrients, whereas white rice offers quick energy but fewer nutrients. The vegetables and lean proteins add vitamins, minerals, and protein to the dish, balancing its nutritional value. However, the use of soy sauce and butter can increase sodium and fat content, making portion control important for those mindful of their diet. Hibachi rice is a versatile dish that combines taste with cultural tradition.
