1 serving (450 grams) contains 700 calories, 40.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi plate
A Hibachi Plate is a delicious offering inspired by Japanese cuisine, featuring a medley of grilled proteins such as chicken, steak, shrimp, or tofu, paired with sautéed vegetables like zucchini, mushrooms, carrots, and onions. Served alongside steamed or fried rice, it is often seasoned with soy sauce, garlic, and ginger for bold flavors. Hibachi cooking involves high-heat grilling and minimal oil, making it a lighter preparation method. The plate is rich in lean protein and nutrient-dense vegetables, promoting muscle health and providing essential vitamins. However, sodium levels may be high due to sauces, and fried rice adds extra calories and fats. Opting for steamed rice and reduced-sodium sauces can enhance its nutritional value without sacrificing taste. A well-balanced and flavorful option for those seeking comfort food with a healthy twist!
