1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi
Hibachi is a Japanese cooking style where ingredients are prepared on a flat iron grill, often right in front of diners. A typical hibachi dish includes a combination of proteins like chicken, beef, shrimp, or tofu, paired with vegetables such as zucchini, onions, mushrooms, and broccoli, alongside steamed rice or noodles. Seasonings include soy sauce, garlic, ginger, and teriyaki, while butter or oil is used for cooking, adding flavor but also fat. Hibachi offers nutritional benefits like lean proteins and vitamin-rich vegetables, making it a satisfying meal option. However, it may be high in sodium from sauces and fat from added butter or oil, which could impact heart health or calorie goals if consumed excessively. Opting for less sauce, steamed rice over fried, and generous vegetable portions can make this flavorful dish a healthier choice.
