Hibachi fried rice

Hibachi fried rice

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Hibachi fried rice

Hibachi Fried Rice is a flavorful Japanese-inspired dish often prepared on a flat-top grill. It combines white rice, scrambled eggs, diced vegetables like carrots, peas, and onions, and a mix of seasonings, such as soy sauce and sesame oil, which give it its rich, savory taste. For protein, it may include chicken, shrimp, or tofu, making it a versatile meal option. While Hibachi Fried Rice provides carbohydrates for energy, protein for muscle maintenance, and vitamins from the vegetables, it is also relatively high in sodium due to the soy sauce and often cooked with added oils, impacting its calorie content. To make it healthier, brown rice or additional vegetables can be substituted to increase fiber and nutrients. It’s a popular choice for its balance of flavors and satisfying texture, embodying the essence of Japanese culinary traditions in a simple yet delicious way.