Hibachi chicken

Hibachi chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
55.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1269.8 mg 55%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 222 cal (56.0%)
Carbs: 31 cal (8.0%)

About Hibachi chicken

Hibachi Chicken is a popular Japanese-inspired dish often prepared on a teppanyaki grill. It features bite-sized pieces of chicken that are seasoned and seared to perfection, accompanied by a savory blend of soy sauce, butter, garlic, and sesame oil. Typically served with sautéed vegetables like zucchini, onions, and mushrooms, it combines vibrant flavors with wholesome ingredients. High in protein and relatively low in carbohydrates, Hibachi Chicken can be a nutritious choice, especially when paired with steamed rice or opted alongside brown rice for added fiber. However, the dish may contain higher sodium levels due to soy sauce and the use of butter can increase fat content. For a lighter, health-conscious version, reduced-sodium soy sauce and minimal butter can be used without compromising on flavor.