1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibach steak
Hibachi steak is a flavorful dish rooted in Japanese culinary tradition, typically prepared on a flat-top grill known as a teppan. This dish features tender, marinated beef steak cooked with high heat to achieve savory caramelization. Common seasonings include soy sauce, garlic, ginger, and sometimes a touch of mirin for sweetness. Hibachi steak is often served with grilled vegetables like zucchini, onions, and mushrooms, along with steamed rice or noodles. Nutritionally, it offers a high-protein content from the steak and essential vitamins and minerals from the vegetables. However, the sodium level can be high due to soy sauce and other condiments, making moderation key for a balanced diet. Grilling the ingredients keeps added fats minimal, making it a relatively healthy choice if paired with whole-grain sides and limited sauces. Perfect for enjoying bold flavors while incorporating nutrient-rich ingredients.
