1 serving (100 grams) contains 166 calories, 19.7 grams of protein, 7.3 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heura
Heura is a plant-based protein crafted primarily from non-GMO soy, making it a sustainable and nutritious meat alternative. Originating from Spain, it has become a versatile ingredient in Mediterranean-inspired dishes, as well as international cuisines seeking vegan-friendly options. Packed with high-quality protein, Heura boasts all essential amino acids and is enriched with vitamin B12 and iron for optimal nutrition. Its fiber content aids digestion, while being low in saturated fat and free from cholesterol supports heart health. Heura is minimally processed, relying on olive oil and natural ingredients for flavor and texture rather than artificial additives. However, like other soy-based products, it may not be suitable for individuals with allergies or sensitivities. Overall, Heura provides an excellent choice for those pursuing a balanced, environmentally-conscious diet without sacrificing taste or variety.
