One cup of Hesp is around 240 grams and contains approximately 1328.0 calories, 76.0 grams of protein, 116.8 grams of fat, and 20.8 grams of carbohydrates.
Hesp is a delightful Mediterranean dish bursting with flavor and nourishment. Originating from the coastal regions of Greece, it features fresh ingredients like vibrant vegetables, fragrant herbs, and wholesome grains. Packed with antioxidants and healthy fats, Hesp is a heart-friendly option that promotes well-being. Rich in fiber and essential vitamins, it not only satisfies your taste buds but also supports a balanced diet. Enjoy this colorful, healthful dish that brings a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
1328.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 149% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.6 g | ||
| protein | 76.0 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
