1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herrings
Herrings are small, oily fish commonly found in the North Atlantic and Pacific oceans, and they play a prominent role in Scandinavian, Dutch, and Eastern European cuisines. Rich in heart-healthy omega-3 fatty acids, herrings are an excellent source of high-quality protein, vitamin D, and B vitamins like B12 and niacin. They also contain minerals such as selenium and iodine. Their distinct flavor makes them a popular choice for pickling, smoking, or serving fresh. Nutrition-wise, herrings support cardiovascular health, brain function, and bone strength, though their high sodium content in certain preparations like pickled or salted variants should be consumed in moderation by those with dietary restrictions. Their versatility as a nutrient-dense food provides a flavorful and healthy addition to a balanced diet.
