Herrings

Herrings

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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376.2
calories
42.9
protein
0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
376.2
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 214.3 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 1619.0 mcg 8095%
Calcium 135.7 mg 10%
Iron 2.6 mg 14%
Potassium 778.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 192 cal (52.9%)
Protein: 171 cal (47.1%)
Carbs: 0 cal (0.0%)

About Herrings

Herrings are small, oily fish commonly found in the North Atlantic and Pacific oceans, and they play a prominent role in Scandinavian, Dutch, and Eastern European cuisines. Rich in heart-healthy omega-3 fatty acids, herrings are an excellent source of high-quality protein, vitamin D, and B vitamins like B12 and niacin. They also contain minerals such as selenium and iodine. Their distinct flavor makes them a popular choice for pickling, smoking, or serving fresh. Nutrition-wise, herrings support cardiovascular health, brain function, and bone strength, though their high sodium content in certain preparations like pickled or salted variants should be consumed in moderation by those with dietary restrictions. Their versatility as a nutrient-dense food provides a flavorful and healthy addition to a balanced diet.