Herrings

Item Rating: 73/100

One cup of Herrings is around 238 grams and contains approximately 376 calories, 43 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Herrings are small, nutrient-rich fish found mostly in the North Atlantic. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, they are a staple in many cuisines, particularly in Scandinavia, where they're often pickled or served with onions. Rich in healthy fats, Herrings can support heart health and improve brain function. With their strong flavor and versatility, Herrings can be grilled, smoked, or incorporated into salads, making them a delicious and nutritious choice. Enjoy this sustainable seafood option and elevate your meals while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	376.1905

Total Fat 21.4286g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 1619.0476IU	0%
Calcium 135.7143mg	0%
Iron 2.619mg	0%
Potassium 778.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%