One cup of Herrings is around 238.1 grams and contains approximately 376.2 calories, 42.9 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Herrings are small, nutrient-rich fish found mostly in the North Atlantic. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, they are a staple in many cuisines, particularly in Scandinavia, where they're often pickled or served with onions. Rich in healthy fats, Herrings can support heart health and improve brain function. With their strong flavor and versatility, Herrings can be grilled, smoked, or incorporated into salads, making them a delicious and nutritious choice. Enjoy this sustainable seafood option and elevate your meals while nourishing your body!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
