Herrings in water
One cup of Herrings in water is around 236 grams and contains approximately 472 calories, 56 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Herrings In Water are deliciously tender fish, packed full of omega-3 fatty acids, making them a heart-healthy choice. Originating from traditional European recipes, these herrings are often marinated in a blend of vinegar and spices, enhancing their natural flavors. Rich in protein and essential nutrients, they support brain health and improve overall well-being. With minimal calories and no added preservatives, Herrings In Water offer a wholesome option for those looking to enjoy a nutritious meal. Perfect for salads, sandwiches, or as a savory snack, they're a versatile addition to any diet.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.2222 |
| Total Fat 24.9999g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 166.6666mg | 0% |
| Sodium 1361.1111mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 599.9999IU | 0% |
| Calcium 158.3333mg | 0% |
| Iron 4.4446mg | 0% |
| Potassium 652.7778mg | 0% |
Source of Calories