1 serving (85 grams) contains 150 calories, 17.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 805.6 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herrings in water
Herrings in water are a simple, nutrient-rich seafood option commonly associated with Eastern European, Scandinavian, and Baltic cuisines. Typically packaged in their natural juices without added oils or sauces, they offer a clean, unadulterated flavor and are an excellent source of high-quality protein. Rich in omega-3 fatty acids, herrings may support heart health and brain function. They also provide essential vitamins like D and B12, along with minerals such as selenium and iodine. Their lean preservation method, without added salt or fats, makes them a healthier choice compared to pickled or smoked versions, which may be higher in sodium. Whether enjoyed on salads, in sandwiches, or straight from the jar, herrings in water provide a low-calorie, nutrient-dense option for those seeking a wholesome addition to their diet. However, as with all seafood, consumption should balance potential mercury content considerations.
