1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring with vegetables
Herring with vegetables is a vibrant dish that combines the rich, savory flavor of herring with a medley of fresh, nutrient-packed vegetables. Often associated with Scandinavian and Eastern European cuisines, this dish typically features pickled or smoked herring paired with ingredients like potatoes, carrots, beets, onions, and fresh herbs. It may be served warm, chilled, or as part of a salad, with a light vinaigrette or yogurt-based dressing to enhance its tangy profile. Herring is an excellent source of omega-3 fatty acids, protein, and vitamin D, supporting heart health and brain function. Vegetables contribute fiber, vitamins, and antioxidants, making the dish a nutritional powerhouse. However, certain preparations, such as those using creamy dressings or added sugars, may increase calorie content. Overall, herring with vegetables is a well-balanced choice that celebrates flavor and health in a traditional, wholesome way.
