Herring with vegetables

Herring with vegetables

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 588.2 mcg 2941%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Herring with vegetables

Herring with vegetables is a vibrant dish that combines the rich, savory flavor of herring with a medley of fresh, nutrient-packed vegetables. Often associated with Scandinavian and Eastern European cuisines, this dish typically features pickled or smoked herring paired with ingredients like potatoes, carrots, beets, onions, and fresh herbs. It may be served warm, chilled, or as part of a salad, with a light vinaigrette or yogurt-based dressing to enhance its tangy profile. Herring is an excellent source of omega-3 fatty acids, protein, and vitamin D, supporting heart health and brain function. Vegetables contribute fiber, vitamins, and antioxidants, making the dish a nutritional powerhouse. However, certain preparations, such as those using creamy dressings or added sugars, may increase calorie content. Overall, herring with vegetables is a well-balanced choice that celebrates flavor and health in a traditional, wholesome way.