Herring with vegetables
One cup of Herring with vegetables is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Herring With Vegetables is a delightful dish that combines savory pickled herring with an array of vibrant, fresh vegetables. Originating from Scandinavian cuisine, this dish boasts a perfect balance of flavors, featuring ingredients like onions, carrots, and bell peppers. Rich in omega-3 fatty acids, herring promotes heart health and is lower in calories, making it a nutritious choice. The crunchy vegetables add essential vitamins and minerals, enhancing both flavor and texture. Enjoy this wholesome dish as a refreshing addition to your meal or as a satisfying snack!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories