One cup of Herring with vegetables is around 140 grams and contains approximately 367.0 calories, 19.3 grams of protein, 24.5 grams of fat, and 15 grams of carbohydrates.
Herring With Vegetables is a delightful dish that combines savory pickled herring with an array of vibrant, fresh vegetables. Originating from Scandinavian cuisine, this dish boasts a perfect balance of flavors, featuring ingredients like onions, carrots, and bell peppers. Rich in omega-3 fatty acids, herring promotes heart health and is lower in calories, making it a nutritious choice. The crunchy vegetables add essential vitamins and minerals, enhancing both flavor and texture. Enjoy this wholesome dish as a refreshing addition to your meal or as a satisfying snack!
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Nutrition Information
Calories |
367.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
